Experience playing our free Wheel of Fortune online game without having to spend a dime! Then find the best online casino to win a huge jackpot from. Mar 24, 2020 You don’t need a treadmill or elliptical trainer to do a cardio routine anymore. You can easily burn calories and rev your metabolism by doing cardio exercises at home without any equipment. Cardio workouts are important to improve lung capacity and prevent the risk of coronary artery disease and diabetes ( 1 ).

I was going to suggest the same. Body weight workouts are fantastic and you can add progressions that increase difficulty or emphasize different aspects. You only need appropriate clothes, space enough for a yoga mat, and maybe a jump rope if you want some good indoor cardio.

Push-ups can be started against a wall or table until you’re better at them. Crunches and sit-ups on the floor. Dips with a chair. Rows with a sturdy table. Squats, jumping jacks, burpees, flutter kicks, leg lifts, mountain climbers. Yoga poses and routines like you suggest. Similarly static poses like wall sits and planks if you don’t want to seek out yoga lessons yet.

All of these can be made more difficult or easier with various progressions. Most (assuming you’re not doing crazy number of reps or times on the static poses) can be done daily. I used to do a circuit an hour during the work day to keep me moving. String together a set of exercises and reps for each that can be done in 5 minutes or so and repeat it throughout the day.

Jacks Or Better Trainer App

And like with weight lifting, you can fall back to easier progressions if something gets too hard. If you want to do 50 push-ups, but struggle after 20, drop the knees and do something to finish up. Try to go further each time.

Jacks Or Better Training

And if you have a bike, get an indoor trainer. They’re aren’t too expensive, park it in front of the tv or put on a podcast and just pedal and look out a window.